The intent of this post is to share that it is useful to always think well of oneself, and of others. That using self-deprecation,...

This article has been in the works for the past 3 months or so. And has undergone multiple edits, for a change. I had some trouble with...

Conflicts can be anywhere! At work, home, elsewhere Many people find it difficult to manage conflict because they don’t know HOW to do...

I came across quite a few conversations and exchanges, in person and on “social” media which focused on the aspect of winning medals, in...

This is an exchange that took place between a Client and me, on WhatsApp and phone. This took place a while ago. I requested the Client’s...

Reading time: Approximately 5 minutes Lately, I have come across many people who keep complaining of how hectic and stressed their lives...

I came across this TEDx Talk by Marvin Chun. I suggest that you may consider taking the 20 minutes needed to watch this video, preferably...

I notice many people who say, something along the following lines: “I intended to do this, but,” “That was my intention and the result...

To set the background, let me mention a couple of very common examples: There are a few things that I have heard people say often: My...

A statement made and a question posed to me, a while ago, have stayed with me ever since are: “Happiness and Health, are your birthright;...

I, and am sure you have also, have found many people use the word “you” instead of “I, me or myself” and when pointed out, they say, “Oh!...

I was talking to a client, who asked me how to handle their anger. I spoke with this client, and instinctively went up to the whiteboard...

I saw this video and realised that I have been using my own method for handling stress a while now. I have also been using this method...

During a chat with a client, an aspect that came up was that the client felt anger, and reacted to that anger regularly. And that the...

Do the SILSA and Stay in the moment, with 100% focus I have been practicing something called “Clearing of the emotional space” which...