#awareness

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

Tips, Blog, Links: Portfolio

The Neuroscience of HappYness - Part 3 - Perception Vs. Reality 

how perception alters reality and affects the manner in which a person internalises their experiences.

The Neuroscience of HappYness - Part 5: Part A of Stress - Distress

The Neuroscience of HappYness - Part 5 Part A of Stress, or more accurately, DISTRESS! (Saturday, 11th May 2019) Reading time...

The Neuroscience of HappYness - An Introduction

Bangalore, Saturday, 13th April 2019 "Like, dislike, are they real? What is the basis of such thought? What is the effect of people's...

Outraged? Upset? Go within for answers.

If one feels outraged, upset, sad or disappointed about something – they think the "reasons" (or justifications or excuses) are in the...

Awareness & Excellence

It all begins with awareness. What I'm aware of, I have the ability to do something about. If I lack skills, awareness gives me the...

Love the haters!

Being loving towards those who are kind and compassionate is easy! Loving lovable and loving beings is easy! Similarly, hating despicable...