A good, positive start to the day - consciously developing a routine and creating an attitude of "positivity, gratitude and kindness" - is extremely useful. It makes one's day more peaceful, happy and healthier. And what is the reason for this? The proportion of neurological networks in the human brain is about 5:1 (84% : 16%) in favour of the negative - an evolutionary trait. In many ways, being negative is the predominant and easy process. Counterintuitively, even underst