#HAPPINESS

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

Tips, Blog, Links: Portfolio

The Neuroscience of HappYness - Part 3 - Perception Vs. Reality 

how perception alters reality and affects the manner in which a person internalises their experiences.

The Neuroscience of HappYness - Part 7- “The Bucket List” - is it really useful?

The Neuroscience of HappYness - Part 7 “The Bucket List” - is it really useful? (Saturday, 25th May 2019) Reading time: approximately 4...

The Neuroscience of HappYness - Part 6 - EUSTRESS! Part B of Stress (Good Stress)

The Neuroscience of HappYness - Part 6 Good Stress, or EUSTRESS! (Part B): (Saturday, 18th May 2019) Reading time: Approximately 5...

The Neuroscience of HappYness - Part 5: Part A of Stress - Distress

The Neuroscience of HappYness - Part 5 Part A of Stress, or more accurately, DISTRESS! (Saturday, 11th May 2019) Reading time...

The Neuroscience of HappYness – Part 4: The Amazing Human Brain!

The Neuroscience of HappYness – Part 4 The Amazing Human Brain! (Saturday, 4th May 2019) Reading time: Approximately 5 minutes HappYness...

The Neuroscience of HappYness - Part 3: Perception Vs. Reality

The Neuroscience of HappYness - Part 3 Perception Vs. Reality (27th April 2019) Reading time: Approximately 5 minutes (712 words) ...

The Neuroscience of HappYness - Part 2: Memory, past, present, future.

Memory is what makes us remember "who we are!" As David Eagleman says, "It's a pillar of our personality. Memory sits at the core of our...

The Neuroscience of HappYness - An Introduction

Bangalore, Saturday, 13th April 2019 "Like, dislike, are they real? What is the basis of such thought? What is the effect of people's...

Gratitude vs. obligation, indebtedness - the difference

Gratitude is powerful and useful Feeling Gratitude and being grateful is powerful and enabling. Feeling obligated, a sense of...

START the day with POSITIVITY

A good, positive start to the day - consciously developing a routine and creating an attitude of "positivity, gratitude and kindness" -...

HappYness & Pleasure

You've visited all the places you've wanted to visit, eaten all the foods you've wanted to, have taken part in all the activities you've...

Happiness is within!

Decide to be happy. It is in your mind! Of course that sounds whacky to some! And if so, read on. If you agree that Happiness is in your...

Live life with love (not fear)

Most people live their lives in fear! What if I do not have enough money to take care of myself in the future? What if my loved ones need...

Flip the switch, become happy, happier, happiest!

This actually makes a lot of sense; most of this is counter intuitive….. and yes. it works. A lot of research has gone into this and they...

Being curious and willing to learn is most useful

The simple statement “I know!” coupled with arrogance is probably the least important and least useful attitude to have at any time. That...