Relationships

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

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The Neuroscience of HappYness - Part 6 - EUSTRESS! Part B of Stress (Good Stress)

The Neuroscience of HappYness - Part 6 Good Stress, or EUSTRESS! (Part B): (Saturday, 18th May 2019) Reading time: Approximately 5...

The Neuroscience of HappYness – Part 4: The Amazing Human Brain!

The Neuroscience of HappYness – Part 4 The Amazing Human Brain! (Saturday, 4th May 2019) Reading time: Approximately 5 minutes HappYness...

The Neuroscience of HappYness - Part 3: Perception Vs. Reality

The Neuroscience of HappYness - Part 3 Perception Vs. Reality (27th April 2019) Reading time: Approximately 5 minutes (712 words) ...

Love, Respect and Trust are Choices

Life isn't transactional. There are 3 pillars for any relationship - Love, Trust and Respect. Yes, love is in all relationships! The...

Effective modes of Communication

All those who communicate, debate, argue, fight and so on, on social media and text-based media, might be well served to look up Dr....

Assertiveness & Why it's useful

The common statement I make to a lot of my clients is, "No sarcasm, putting down others, even if they behave so. For your own good and...

Outraged? Upset? Go within for answers.

If one feels outraged, upset, sad or disappointed about something – they think the "reasons" (or justifications or excuses) are in the...

Awareness & Excellence

It all begins with awareness. What I'm aware of, I have the ability to do something about. If I lack skills, awareness gives me the...

Conflict Resolution

The key to personal peace is to resolve all conflicts. Almost all conflicts arise from a state of "I am right!" (and you are wrong...

The ‘smart,’ hence lazy, brain!

I have always wondered about the reasons people display a marked "confirmation bias" and the flip side, "cognitive dissonance?" Both of...

Being Fair helps - BIG TIME!

I came across this very interesting talk by Marco Alvera on TED. I suggest that you may want to consider taking the 14.07 minutes to...

Guilty!! Am I? Really?

Most people have felt guilty at some point of time in their lives. Guilt is about looking back at past events with remorse - when they...

Healthy relationships: Responsible responses

The dictionary meaning for responsible is given as "being the primary cause of something and so able to be blamed or credited for it."...

Relationships: Honouring commitments

My disappointments, in relationships, and otherwise, come from my expectations not being met. My expectations are based on my beliefs,...

Innocence vs. Ignorance

In the movie Batman vs Superman, one of the characters says, "Ignorance is not the same as innocence." And many might find this...