Points to ponder

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

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It is about doing "your" best "in the moment!"

It is NOT about being the best, NOR better than you were; it's simply about doing your best in the moment. This is all that truly...

The Neuroscience of HappYness - Part 7- “The Bucket List” - is it really useful?

The Neuroscience of HappYness - Part 7 “The Bucket List” - is it really useful? (Saturday, 25th May 2019) Reading time: approximately 4...

The Neuroscience of HappYness - Part 3: Perception Vs. Reality

The Neuroscience of HappYness - Part 3 Perception Vs. Reality (27th April 2019) Reading time: Approximately 5 minutes (712 words) ...

The Neuroscience of HappYness - An Introduction

Bangalore, Saturday, 13th April 2019 "Like, dislike, are they real? What is the basis of such thought? What is the effect of people's...

Gratitude vs. obligation, indebtedness - the difference

Gratitude is powerful and useful Feeling Gratitude and being grateful is powerful and enabling. Feeling obligated, a sense of...

Responsibility for ourselves and the planet that's our host?

The planet and all matter in the cosmos are living and animate. Doesn't matter that we might not be aware of the time scale in which...

Effective modes of Communication

All those who communicate, debate, argue, fight and so on, on social media and text-based media, might be well served to look up Dr....

Assertiveness & Why it's useful

The common statement I make to a lot of my clients is, "No sarcasm, putting down others, even if they behave so. For your own good and...

Outraged? Upset? Go within for answers.

If one feels outraged, upset, sad or disappointed about something – they think the "reasons" (or justifications or excuses) are in the...

START the day with POSITIVITY

A good, positive start to the day - consciously developing a routine and creating an attitude of "positivity, gratitude and kindness" -...

Awareness & Excellence

It all begins with awareness. What I'm aware of, I have the ability to do something about. If I lack skills, awareness gives me the...

Conflict Resolution

The key to personal peace is to resolve all conflicts. Almost all conflicts arise from a state of "I am right!" (and you are wrong...

HappYness & Pleasure

You've visited all the places you've wanted to visit, eaten all the foods you've wanted to, have taken part in all the activities you've...

Love the haters!

Being loving towards those who are kind and compassionate is easy! Loving lovable and loving beings is easy! Similarly, hating despicable...

Healthy relationships: Responsible responses

The dictionary meaning for responsible is given as "being the primary cause of something and so able to be blamed or credited for it."...