Neuroscience

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

Tips, Blog, Links: Portfolio

The Neuroscience of HappYness - Part 3 - Perception Vs. Reality 

how perception alters reality and affects the manner in which a person internalises their experiences.

The Neuroscience of HappYness - Part 7- “The Bucket List” - is it really useful?

The Neuroscience of HappYness - Part 7 “The Bucket List” - is it really useful? (Saturday, 25th May 2019) Reading time: approximately 4...

The Neuroscience of HappYness - Part 6 - EUSTRESS! Part B of Stress (Good Stress)

The Neuroscience of HappYness - Part 6 Good Stress, or EUSTRESS! (Part B): (Saturday, 18th May 2019) Reading time: Approximately 5...

The Neuroscience of HappYness - Part 5: Part A of Stress - Distress

The Neuroscience of HappYness - Part 5 Part A of Stress, or more accurately, DISTRESS! (Saturday, 11th May 2019) Reading time...

The Neuroscience of HappYness – Part 4: The Amazing Human Brain!

The Neuroscience of HappYness – Part 4 The Amazing Human Brain! (Saturday, 4th May 2019) Reading time: Approximately 5 minutes HappYness...

The Neuroscience of HappYness - Part 3: Perception Vs. Reality

The Neuroscience of HappYness - Part 3 Perception Vs. Reality (27th April 2019) Reading time: Approximately 5 minutes (712 words) ...

The Neuroscience of HappYness - An Introduction

Bangalore, Saturday, 13th April 2019 "Like, dislike, are they real? What is the basis of such thought? What is the effect of people's...

Gratitude vs. obligation, indebtedness - the difference

Gratitude is powerful and useful Feeling Gratitude and being grateful is powerful and enabling. Feeling obligated, a sense of...

HappYness & Pleasure

You've visited all the places you've wanted to visit, eaten all the foods you've wanted to, have taken part in all the activities you've...

Love the haters!

Being loving towards those who are kind and compassionate is easy! Loving lovable and loving beings is easy! Similarly, hating despicable...

The ‘smart,’ hence lazy, brain!

I have always wondered about the reasons people display a marked "confirmation bias" and the flip side, "cognitive dissonance?" Both of...

Forgiveness – the Panacea?

I once attended a musical concert and discourse by Smt. Vishaka Hari. While speaking about the Ramayana, and about the lessons from the...