Executive Coaching

HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

Tips, Blog, Links: Portfolio

It is about doing "your" best "in the moment!"

It is NOT about being the best, NOR better than you were; it's simply about doing your best in the moment. This is all that truly...

The Neuroscience of HappYness - An Introduction

Bangalore, Saturday, 13th April 2019 "Like, dislike, are they real? What is the basis of such thought? What is the effect of people's...

Effective modes of Communication

All those who communicate, debate, argue, fight and so on, on social media and text-based media, might be well served to look up Dr....

Assertiveness & Why it's useful

The common statement I make to a lot of my clients is, "No sarcasm, putting down others, even if they behave so. For your own good and...

Outraged? Upset? Go within for answers.

If one feels outraged, upset, sad or disappointed about something – they think the "reasons" (or justifications or excuses) are in the...

Awareness & Excellence

It all begins with awareness. What I'm aware of, I have the ability to do something about. If I lack skills, awareness gives me the...

Conflict Resolution

The key to personal peace is to resolve all conflicts. Almost all conflicts arise from a state of "I am right!" (and you are wrong...

The ‘smart,’ hence lazy, brain!

I have always wondered about the reasons people display a marked "confirmation bias" and the flip side, "cognitive dissonance?" Both of...

Being Fair helps - BIG TIME!

I came across this very interesting talk by Marco Alvera on TED. I suggest that you may want to consider taking the 14.07 minutes to...

Guilty!! Am I? Really?

Most people have felt guilty at some point of time in their lives. Guilt is about looking back at past events with remorse - when they...

A7 process for personal growth

During the course of the work that I have been doing with my clients, I have noticed that many of my clients experience a fair degree of...

Willpower, volitional action, inspiration

"We can will ourselves to act, but we cannot will ourselves to will" said Albert Einstein. "So, control is largely an illusion," says...

The two sides of feedback

Let there be no doubt about this – Feedback IS useful. ANY and ALL feedback is useful. There is no doubt at all about that. And there are...

Flip the switch, become happy, happier, happiest!

This actually makes a lot of sense; most of this is counter intuitive….. and yes. it works. A lot of research has gone into this and they...

Everyone in the car (and in one’s life) should feel safe, and in control

My father, the Late Mr. J Gowrikanthan, or “JG” as he was known, was the first role model I had in my life, and still is the person I...