This is a short focused note on introspection. There are likely quite a bit of information that exists. This note is about a process that I use, and have found extremely useful. This is also based on a few requests on "how to introspect" that have been posed. Step 1. State purpose - useful to have a standard purpose statement. (Example: The statement I use is, "I am keen to introspect and learn the truth about myself, for my progress. I introspect with awareness and willingl