Flip the switch, become happy, happier, happiest!
This actually makes a lot of sense; most of this is counter intuitive….. and yes. it works. A lot of research has gone into this and they have found out that the best ways to become happier are: 1. Pray (not necessarily “religious”) – and certainly not for something; be in the moment of prayer – of gratitude for what you have, rather than what you want! A prayer is a wish. So even if it’s for something you want, state it in the positive. 2. Meditate – truly meditate, being