HAPPYNESS COACHING TIPS

Simple & quick tips to live with happYness

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-AWARENESS - THE STARTING POINT-It all -begins- with awareness. What I'm aware of, I have the abilit
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Know your why Do Excel Purpose Happiness.jpg
Achieve. Celebrate. Aspire. Excel..jpg
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Words Attitude Approach ver 2.jpg
Always honour Commitments.jpg
Awake! Aware! Introspect! Accept! Love! Be!.jpg
INTROSPECTION Blog graphic.jpg
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I am free! My aim is to alter my expectations.jpg
For Instagram Self Deprecation.jpg
Focus on Self & Grow.jpg
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Being stressed or calm is a choice.jpg
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Curious and willing to learn.jpg
Being stressed or calm is a choice.jpg
Inspiring Feedback Inspires 2.jpg
Sometimes I make mistakes.jpg
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Awake! Aware! Introspect! Accept! Love! Be!.jpg
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May 25, 2019

The Neuroscience of HappYness - Part 7

“The Bucket List” - is it really useful?

(Saturday, 25th May 2019)

Reading time: app...

May 18, 2019

The Neuroscience of HappYness - Part 6
Good Stress, or EUSTRESS! (Part B):

(Saturday, 18th May 2019)

Reading time: Approxi...

May 11, 2019

The Neuroscience of HappYness - Part 5
Part A of Stress, or more accurately, DISTRESS!
(Saturday, 11th May 2019)
Reading...

The Neuroscience of HappYness – Part 4

The Amazing Human Brain!

(Saturday, 4th May 2019)

Reading time: Approximately 5 minu...

April 27, 2019

The Neuroscience of HappYness - Part 3
Perception Vs. Reality
(27th April 2019)
Reading time: Approximately 5 minutes (7...

April 20, 2019

Memory is what makes us remember "who we are!" As David Eagleman says, "It's a pillar of our personality. Memory sits at...

April 13, 2019

Bangalore, Saturday, 13th April 2019

"Like, dislike, are they real? What is the basis of such thought? What is the effect...

December 8, 2018

Life isn't transactional.

There are 3 pillars for any relationship - Love, Trust and Respect. Yes, love is in all relat...

October 30, 2018


Gratitude is powerful and useful

Feeling Gratitude and being grateful is powerful and enabling. Feeling obligated, a s...

July 26, 2018

The planet and all matter in the cosmos are living and animate. Doesn't matter that we might not be aware of the time sc...

May 23, 2018

All those who communicate, debate, argue, fight and so on, on social media and text-based media, might be well served to...

May 17, 2018

The common statement I make to a lot of my clients is, "No sarcasm, putting down others, even if they behave so. For you...

May 12, 2018

If one feels outraged, upset, sad or disappointed about something – they think the "reasons" (or justifications or excus...


A good, positive start to the day - consciously developing a routine and creating an attitude of "positivity, gratitude...

April 28, 2018


It all begins with awareness. What I'm aware of, I have the ability to do something about. If I lack skills, awareness...

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