I saw this video and realised that I have been using my own method for handling stress a while now. I have also been using this method with my coaching clients, and they have all had great benefit accruing to them using this method. So, I am putting down my thoughts on this matter, hoping that it might help a few of you who read this.
Stress is something that all people, actually all living beings, go through periodically in their respective lives. Stress has been around for a long time, ever since living beings appeared. So, stress is NOT new! It would be pertinent to keep in mind that stress is almost always the cause of all physical ailments and conditions, and even the “Lifestyle” illnesses that are prevalent today. And hence, this article is about how it IS possible to handle stress using a simple method. Before going there, let’s take a look at “stress!”
Stress is caused by anything that threatens the health, survival and longevity of the being. Over time, the kinds of things that lead to stress might have changed. Millions of years ago, it was just physical danger to the being (all living beings) that prompted stress, and a resultant response that also caused great strides in evolution of all species. To survive, every species adapted to dangers and some thrived. These are the beings that used the stress to become better.
Today, and in the context of human beings, it is not just a physical threat that creates a stress response! When someone attacks a “point of view” held by me, it triggers a stress response within me! And my brain cannot and does not differentiate between a physical and another kind of threat. This could be a mundane aspect about how good the food I have prepared is, or as big as a performance appraisal. At the level of daily life, it could be a simple thing of someone wondering if the person whom they have prepared a meal for, will like the meal or not! Research has shown that a real and an imagined threat trigger exactly the same response within the body – the same chemicals are released when a wild animal attacks me, as my imagining the wild animal attacking me! So, for many, a perceived loss of face or reputation is as worrisome as a physical injury!
The response to stress always takes the form of a physical “reaction” within the body – the release of chemicals that made an appropriate response possible, to enable the being to protect itself. All life is meant to preserve itself. Self preservation is the most primal of all instincts in all living things. So, let’s understand that stress IS USEFUL. The key is to ensure that the appropriate levels of stress are maintained within the body. Like with everything else, too much of anything is not useful. The same with stress and the chemicals that are released as a response.
Given that this blog is going to be read by humans only, I will restrict the process to how it might be useful for humans to handle stress appropriately.
When stress is researched, it almost always related to FEAR. It is useful to note that FEAR is always about the future – never about the past. Fear is and can be ONLY about two kinds of events:
Not getting what I want
Losing what I have
These two can take on multiple forms. It could be about material, tangible things like money, possessions, health, etc. And it could also be about intangible things such as respect, recognition, perceptions, and the like. It could also be my health or the health of someone